IN PERSON &
COVID-19 UPDATE
I hope you are all staying safe and healthy. I am doing my part to help stop the spread of the novel Corona virus by doing continuous, thorough disinfecting and conducting more personal training through live video sessions.
I want to continue to help you stay fit and healthy as we all go through this pandemic together. Exercise is key for building and maintaining a strong immune system - and such a simple way to relieve stress! If you are staying in these days, and interested in safe and effective workouts, I have some great options for you. Along with this fun workout, I have an amazing training app that I've been working hard to develop for over a year, and am offering two FREE weeks of home workouts during this pandemic lock down! (Offer Expired on 2 FREE weeks of home workouts.)
Like and Follow my Beyond Basics page on Facebook @beyondbasicsfitness or @beyondbasicstraining on Instagram to get this full body workout (or Share the Covid workout post if you follow both pages already).
Once you have Liked and Followed one or both of the Beyond Basics Pages, message, email or DM me your email address for the Covid Craze workout.
If you have kids home from school who are missing sports and gym time, why not take advantage of working out together as a family and keeping them from climbing the walls 😀 It’s a fun, family bonding activity that can create lifelong healthy habits for your children.
I can also offer LIVE workouts if there is enough interest.
GET IN SHAPE FOR SUMMER!
WORKOUT IN A SAFE, INSPIRATIONAL AND SUPPORTIVE SETTING! GET IN SHAPE FOR SUMMER.
Fun Group Fitness for All Levels and Ages
BEYOND BASICS CAN HELP YOU WITH WEIGHT LOSS, INJURY REHAB, BACK PAIN, PRENATAL FITNESS & POSTNATAL RECOVERY, AS WELL AS STRENGTH & CONDITIONING COACHING, ALL WHILE BUILDING CONFIDENCE AND HAVING FUN!
WERE YOU PREGNANT RECENLTY, OR 30 YEARS AGO, & COULD USE SOME HELP? BEYOND BASICS SPECIALIZES IN POSTNATAL COACHING & CORE STRENGTHENING SO YOU CAN LIVE THE LIFE YOU WANT TO.
NO GYM MEMBERSHIP REQUIRED TO JOIN GROUP CLASSES!
GOLD GYM MEMBERSHIP SPECIAL
For Quick & Easy Registration
READY TO LACE UP YOUR SHOES AND CRUSH THOSE FITNESS GOALS?
GET A MEMBERSHIP TO A PRIVATE, WOMEN ONLY GYM
OR COME OUT FOR FUN, FAST-PACED SMALL GROUP TRAINING
NO GYM MEMBERSHIP REQUIRED TO JOIN GROUP CLASSES!
Interested in a Gym Membership?
- LIFE CHANGING -
Programs
Too busy to get fit? Don't know how to train effectively or tired of being tired, in pain or injured? Each personal training program is carefully designed around your needs, abilities and interests. No in-person training session is ever exactly the same so you'll never get bored! Let me support you in building healthy habits through fun and effective personal or group coaching that fits your lifestyle, and allows you to keep living the life you love with increased energy and improved mood.
- Certified -
Trainer/Instructor
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your fitness and nutrition goals as quickly and safely as possible, while making the process simple and fun. I analyze your body type, BMI, fitness level, and risk of injury to create your individualized fitness plan.
Programs start with where YOU are at now and can include sample menus, recipes, rehab exercises and life coaching to ensure the best results. I will work with you to keep you on track and motivated to reach your goals.
- Edie Neudorf, CPT
- Fitness -
Facilities
You will love working out in this well-equipped private gym. From the outside, our gym looks like a boring, old shop. But once inside, you will quickly see how we have used this simple, open interior to our advantage. Minimal machines leave room for small group training, as well creative dumbbell, kettlebell and CrossFit-style training which is ideal for transforming a woman's physique. Battle ropes, tires, sandbags and slam balls play a fun role in our special training equipment for men and women. We have just purchased some exciting, new equipment you need to try for super, effective results! Membership is inexpensible and gym hours are almost all women-only!
A seriously fun approach to personal and group fitness in your home, commercial gym, or private gym with mostly women-only hours, as well as various other locations.
WHAT TO LEARN MORE?
Love to Work Out In a Group?
Go to the Upcoming Group Classes & Events page
Prefer to Work Out On-One-On or Need Some Extra Support?
See What Personal Training Program Will Work for You!
Personal Training Spots are Filled. Add Your Name to the Wait List.
"It Doesn't Have to Take a Lot of Time, Hurt or Make You Sore to Be Effective."
Login For Your Online Training Session
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Set Goals
Strawberry Mojito
Strawberry Mojito Save Recipe Print Recipe Bunch of mint leaves, about 10 leaves2-3 large strawberries, quartered1-2 tsp sugar, or Stevia or sweetener of choiceCrushed ice½ lime, squeezed or 1 ounceSugar, mint and lime slice for garnish, opt.Rim a tall, narrow glass with a lime wedge and then dip glass into granulated sugar or a citrus…
About this event
Bedtime Routine
The evening routine could easily be considered the most important part of the day.
About this eventPERSONAL TRAINING (IN PERSON OR ONLINE)
FREE Consult In Person, Online and Hybrid Training Fitness & Postural Assessment Personalized Fitness Programs Rehab-Prehab with Training Nutrition & Behaviour Coaching Weightloss Warrior, Fit for Life, Tone & Tighten, Fit for 2 Weekly Email and Call Support
SMALL GROUP FITNESS CLASSES
Strength Training Cardio, HIIT & MIC Classes Online Challenges Outdoor Classes (Weather Permitting) Book a Friends Class Free Online Support Group
ONLINE NUTRITION COACHING
Less or Free with Fitness Packages FREE Consult Online Coaching Behaviour Coaching, Emotional Eating Support Balanced Eating, No Dieting, Start at Your Nutrition Level Email and Call Support Optional Challenges & Support Groups
- Beyond Basics Gym Opening-
Hours
(Open to Members 5:30am - Midnight with Passcode)
Monday: 9:00am - 5:30pm
Tuesday: 9:00am - 5:30pm
Wednesday: 9:00am - 5:30pm
Thursday: 9:00am - 5:30pm
Friday: 9:00am - 5:30pm
Saturday: 12:00pm - 4:00pm
Sunday: Closed
Evenings: Often Open from 7:00pm - 9:00 pm
Text 926-6415 if you would like to Drop In for a workout.
-Beyond Basics Fitness & Nutrition-
Address
La Crete, Alberta T0H2H0 CANADA
[email protected]
-Personal & Small Group Training-
Schedule
Monday - Thursday 7:30am - 6:00pm
