Ready for Lasting Change? Start Your Journey Here!
At Beyond Basics We Build Strength from the Inside Out

- Real Life. Real Support. Real Results -

IN PERSON &

App Logo Updated-2693c1-2048-1024

FUN CHRISTMAS GROUP CLASSES BEGINNING DEC 3

L1FT- Strength & Conditioning Classes

December Gift of Fitness Options

WORKOUT IN A SAFE, INSPIRATIONAL AND SUPPORTIVE SETTING! STAY IN SHAPE THIS WINTER!

Fun Group Fitness for All Levels and Ages

GOLD GYM MEMBERSHIP SPECIAL ONLY $25!

For Quick & Easy Registration

COVID-19 UPDATE

cdc-virus

WE ARE OPEN!

As of June 12th, the gym is open again for memberships and training! Yay!
We are doing our part to help stop the spread of the novel Corona virus by doing continuous, thorough disinfecting, and offering the option of personal training through live video sessions. 

Winners can tell you where they are going-website

BEYOND BASICS CAN HELP YOU WITH SAFE WEIGHT LOSS, PRENATAL FITNESS & POSTNATAL RECOVERY, AND BACK & INJURY REHAB, ALL WHILE BUILDING CONFIDENCE AND HAVING FUN!

IMG_4312-4

WERE YOU PREGNANT RECENLTY, OR 30 YEARS AGO, & COULD USE SOME HELP? BEYOND BASICS SPECIALIZES IN POSTNATAL COACHING & CORE STRENGTHENING SO YOU CAN LIVE THE LIFE YOU WANT TO.

READY TO LACE UP YOUR SHOES AND CRUSH THOSE FITNESS GOALS?
GET A MEMBERSHIP TO A PRIVATE, WOMEN ONLY GYM
OR COME OUT FOR FUN, FAST-PACED SMALL GROUP TRAINING

(NO GYM MEMBERSHIP REQUIRED TO JOIN GROUP CLASSES!)

IMG_1899
41DED834-061D-4D25-838E-589E7222A51A-3774-00000194936FF8C6

- LIFE CHANGING -
Programs

Too busy to get fit? Don't know how to train effectively or tired of being tired, in pain or injured? Each personal training program is carefully designed around your needs, abilities and interests. No in-person training session is ever exactly the same so you'll never get bored! Let me support you in building healthy habits through fun and effective personal or group coaching that fits your lifestyle, and allows you to keep living the life you love with increased energy and improved mood.

IMG_3835

- Certified -
Trainer/Instructor

I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your fitness and nutrition goals as quickly and safely as possible, while making the process simple and fun. I analyze your body type, BMI, fitness level, and risk of injury to create your individualized fitness plan.
Programs start with where YOU are at now and can include sample menus, recipes, rehab exercises and life coaching to ensure the best results. I will work with you to keep you on track and motivated to reach your goals.

- Edie Neudorf, CPT

IMG_3545

- Fitness -
Facilities

You will love working out in this well-equipped private gym. From the outside, our gym looks like a boring, old shop. But once inside, you will quickly see how we have used this simple, open interior to our advantage. Minimal machines leave room for small group training, as well creative dumbbell, kettlebell and CrossFit-style training which is ideal for transforming a woman's physique. Battle ropes, tires, sandbags and slam balls play a fun role in our special training equipment for men and women. We have just purchased some exciting, new equipment you need to try for super, effective results! Membership is inexpensible and gym hours are almost all women-only!

IMG_3958

A seriously fun approach to personal and group fitness in your home, commercial gym, or private gym with mostly women-only hours, as well as various other locations.

WHAT TO LEARN MORE?

Love to Work Out In a Group?

Go to the Upcoming Group Classes & Events page

Prefer to Work Out On-One-On or Need Some Extra Support?

See What Personal Training Program Will Work for You!

IMG_2759
Mom Fitness Logo w brand motto (2)

"It Doesn't Have to Take a Lot of Time, Hurt or Make You Sore to Be Effective."

App Logo Updated-2693c1-2048-1024 (6)

Login For Your Online Training Session

EXERCISE

01
Pick Your Destination

 

02
Choose Program

03
Set Goals

Share a Smoothie

What’s better than drinking a yummy smoothie after a tough workout? Sharing it with one of my favourite people😊💞Posted by Beyond Basics Fitness & Nutrition Coaching on Friday, June 12, 2020

About this event

Strawberry Mojito

Strawberry Mojito Save Recipe Print Recipe Bunch of mint leaves, about 10 leaves 2-3 large strawberries, quartered 1-2 tsp sugar, or Stevia or sweetener of choice Crushed ice ½ lime, squeezed or 1 ounce Sugar, mint and lime slice for garnish, opt. Rim a tall, narrow glass with a lime wedge and then dip glass…

About this event

Bedtime Routine

The evening routine could easily be considered the most important part of the day.

About this event

PERSONAL TRAINING (IN PERSON OR ONLINE)

$25-60 per Session
  • FREE Consult
  • In Person, Online and Hybrid Training
  • Fitness & Postural Assessment
  • Personalized Fitness Programs
  • Rehab-Prehab with Training
  • Nutrition & Behaviour Coaching
  • Weightloss Warrior, Fit for Life, Tone & Tighten, Fit for 2
  • Weekly Email and Call Support

SMALL GROUP FITNESS CLASSES

$9-14 per Session
  • Strength Training
  • Cardio, HIIT & MIC Classes
  • Online Challenges
  • Outdoor Classes (Weather Permitting)
  • Book a Friends Class
  • Free Online Support Group

ONLINE NUTRITION COACHING

Ask (Approx. $99) per Month
  • Less or Free with Fitness Packages
  • FREE Consult
  • Online Coaching
  • Behaviour Coaching, Emotional Eating Support
  • Balanced Eating, No Dieting, Start at Your Nutrition Level
  • Email and Call Support
  • Optional Challenges & Support Groups

- Beyond Basics Gym Opening-
Hours

(Open to Members 5:30am - Midnight with Passcode)

Monday: 9:00am - 5:30pm
Tuesday: 9:00am - 5:30pm
Wednesday: 9:00am - 5:30pm
Thursday: 9:00am - 5:30pm
Friday: 9:00am - 5:30pm
Saturday: 12:00pm - 4:00pm
Sunday: Closed

Evenings: Often Open from 7:00pm - 9:00 pm

Text 926-6415 if you would like to Drop In for a workout.

-Beyond Basics Fitness & Nutrition-
Address

La Crete, Alberta T0H2H0 CANADA
[email protected]

-Personal & Small Group Training-
Schedule

Monday - Thursday 7:30am - 6:00pm

PERSONAL TRAINER MUST HAVES!

20180424_053006781_iOS
OTC_widget-black
20181013_224337450_iOS
C.O.R.E Indoor Cycling certification
STRONGbyZumba_Logo_Black
TRX suspension training certified