A Simple, Fun, & Done For You Approach to Fitness!

Ready for Lasting Change? Start Your Journey Here!
At Beyond Basics We Build Strength from the Inside Out

- Real Life. Real Support. Real Results -

2 Weeks Unlimited Group Classes

SUMMER SALE! $30 UNLIMITED GYM MEMBERSHIP FOR WOMEN ONLY

Winners can tell you where they are going-website
IMG_4312-4

HAD A BABY RECENTLY, OR 30 YEARS, AGO & COULD USE SOME HELP WITH YOUR POSTNATAL BODY?

LAST CALL FOR GYM MEMBERSHIP SPECIAL

STAY IN SHAPE OR GET FIT FOR FALL. HURRY! FREE SURPRISE GIFT TO LIMITED MEMBERS!

Please enter your name.
Please enter a message.

BEYOND BASICS SPECIALIZES IN POSTNATAL COACHING, CORE STRENGTHENING & SHOULDER REHAB ALL WHILE BUILDING CONFIDENCE AND HAVING FUN!

DON'T MISS OUT ON THESE UPCOMING EVENTS & CLASSES!

READY TO LACE UP YOUR SHOES AND GET FIT FOR FALL?
GET A MEMBERSHIP TO A PRIVATE, WOMEN ONLY GYM
OR COME OUT FOR FUN, FAST-PACED SMALL GROUP TRAINING

Poster Group Classes for Website
IMG_1899
41DED834-061D-4D25-838E-589E7222A51A-3774-00000194936FF8C6

FOR MORE INFO:

Please enter your name.
Please enter a valid phone number.
Please enter a message.

- LIFE CHANGING -
Programs

Too busy to get fit? Don't know how to train effectively or tired of being tired, in pain or injured? Each personal training program is carefully designed around your needs, abilities and interests. No in-person training session is ever exactly the same so you'll never get bored! Let me support you in building healthy habits through fun and effective personal or group coaching that fits your lifestyle, and allows you to keep living the life you love with increased energy and improved mood.

Edie

- Certified -
Trainer/Instructor

I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your fitness and nutrition goals as quickly and safely as possible, while making the process simple and fun. I analyze your body type, BMI, fitness level, and risk of injury to create your individualized fitness plan.
Programs start with where YOU are at now and can include sample menus, recipes, rehab exercises and life coaching to ensure the best results. I will work with you to keep you on track and motivated to reach your goals.

- Edie Neudorf, CPT

IMG_7552

- Fitness -
Facilities

You will love working out in this well-equipped private gym. From the outside, our gym looks like a boring, old shop. But once inside, you will quickly see how we have used this simple, open interior to our advantage. Minimal machines leave room for small group training, as well creative dumbbell, kettlebell and CrossFit-style training which is ideal for transforming a woman's physique. Battle ropes, tires, sandbags and slam balls play a fun role in our special training equipment for men and women. We have just purchased some exciting, new equipment you need to try for super, effective results! Membership is inexpensible and gym hours are almost all women-only!

IMG_6747

A seriously fun approach to personal and group fitness in your home, commercial gym, or private gym with mostly women-only hours, as well as various other locations.

WHAT TO LEARN MORE?

Love to Work Out In a Group?

Go to the Upcoming Group Classes & Events page

Prefer to Work Out On-One-On or Need Some Extra Support?

See What Personal Training Program Will Work for You!

cardio class 2 women

BEYOND BASICS TOTAL BODY TONING CLASSES MON & THURS. MORNINGS!

ONLY 4 SPOTS LEFT! BUY A PASS NOW TO RESERVE YOUR SPOT!

Send a Message for More Info or to Sign Up

Please enter your name.
Please enter a message.

"It Doesn't Have to Take a Lot of Time, Hurt or Make You Sore to Be Effective."

App Logo Updated-2693c1-2048-1024 (6)

Login For Your Online Training Session

01
Pick Your Destination

 

02
Choose Program

03
Set Goals

Strawberry Mojito

Strawberry Mojito Save Recipe Print Recipe Bunch of mint leaves, about 10 leaves2-3 large strawberries, quartered1-2 tsp sugar, or Stevia or sweetener of choiceCrushed iceĀ½ lime, squeezed or 1 ounceSugar, mint and lime slice for garnish, opt.Rim a tall, narrow glass with a lime wedge and then dip glass into granulated sugar or a citrus…

About this event

Bedtime Routine

The evening routine could easily be considered the most important part of the day.

About this event

PERSONAL TRAINING (IN PERSON OR ONLINE)

$25-60 per Session
  • FREE Consult
  • In Person, Online and Hybrid Training
  • Fitness & Postural Assessment
  • Personalized Fitness Programs
  • Rehab-Prehab with Training
  • Nutrition & Behaviour Coaching
  • Weightloss Warrior, Fit for Life, Tone & Tighten, Fit for 2
  • Weekly Email and Call Support

SMALL GROUP FITNESS CLASSES

$7.50-14 per Session
  • Strength Training
  • Cardio, HIIT & MIC Classes
  • Online Challenges
  • Outdoor Classes (Weather Permitting)
  • Book a Friends Class
  • Free Online Support Group

ONLINE NUTRITION COACHING

Ask (Approx. $65) per Month
  • Less or Free with Fitness Packages
  • FREE Consult
  • Online Coaching
  • Behaviour Coaching, Emotional Eating Support
  • Balanced Eating, No Dieting, Start at Your Nutrition Level
  • Email and Call Support
  • Optional Challenges & Support Groups

- Beyond Basics Gym Opening-
Hours

(Open to Members 5:30am - Midnight with Passcode)

Monday: 9:00am - 5:30pm
Tuesday: 9:00am - 5:30pm
Wednesday: 9:00am - 5:30pm
Thursday: 9:00am - 5:30pm
Friday: 9:00am - 5:30pm
Saturday: 12:00pm - 4:00pm
Sunday: Closed

Evenings: Often Open from 7:00pm - 9:00 pm

Text 926-6415 if you would like to Drop In for a workout.

-Beyond Basics Fitness & Nutrition-
Address

La Crete, Alberta T0H2H0 CANADA
[email protected]

-Personal & Small Group Training-
Schedule

Monday - Thursday 7:30am - 6:00pm

OTC_widget-black
20180424_053006781_iOS
20181013_224337450_iOS
C.O.R.E Indoor Cycling certification
STRONGbyZumba_Logo_Black
C.O.R.E Indoor Cycling certification
fc-icon