GOLD GYM MEMBERSHIP MONTHLY SUBSCRIPTION *Includes Steam Room
One Time Payment. Avoid the $10 Sign-Up Charge. No Cancellation Fees. ($45 + 1.65 Handling Fee)
IN PERSON &
COLD? ACHY? SORE? MISSING SUMMER OR TROPICAL VACATIONS? TRY OUR NEW STEAM ROOM!
INVITE A FRIEND TO JOIN YOU.
DROP INS ONLY $5!
MONDAY & THURSDAY 9AM APRIL CLASS - 2 SPOTS AVAILABLE FOR THURS CLASS!
TUESDAY & THURSDAY 4PM APRIL CLASS - FULL! GET ON THE CANCELLATION LIST
WEDNESDAY CIRCUIT CLASS OPEN TO NEW ATTENDEES!
ONLINE CLASSES AVAILABLE!
WORKOUT IN A SAFE, INSPIRATIONAL AND SUPPORTIVE SETTING! STAY IN SHAPE THIS WINTER!
Fun Group Fitness for All Levels and Ages
ONE STEP AT A TIME
MAY MILE CHALLENGE
11 teams have entered this challenge with a combined total of around 100 participants!
We are all excited to get started and ready to move more in May!
Have fun and exercise safely.
BEYOND BASICS CAN HELP YOU WITH SAFE WEIGHT LOSS, PRENATAL FITNESS & POSTNATAL RECOVERY, AND BACK & INJURY REHAB, ALL WHILE BUILDING CONFIDENCE AND HAVING FUN!
WERE YOU PREGNANT RECENLTY, OR 30 YEARS AGO, & COULD USE SOME HELP? BEYOND BASICS SPECIALIZES IN POSTNATAL COACHING & CORE STRENGTHENING SO YOU CAN LIVE THE LIFE YOU WANT TO.
READY TO LACE UP YOUR SHOES AND CRUSH THOSE FITNESS GOALS?
GET A MEMBERSHIP TO A PRIVATE, WOMEN ONLY GYM
OR COME OUT FOR FUN, FAST-PACED SMALL GROUP TRAINING
(NO GYM MEMBERSHIP REQUIRED TO JOIN GROUP CLASSES!)
- LIFE CHANGING -
Too busy to get fit? Don't know how to train effectively or tired of being tired, in pain or injured? Each personal training program is carefully designed around your needs, abilities and interests. No in-person training session is ever exactly the same so you'll never get bored! Let me support you in building healthy habits through fun and effective personal or group coaching that fits your lifestyle, and allows you to keep living the life you love with increased energy and improved mood.
- Certified -
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your fitness and nutrition goals as quickly and safely as possible, while making the process simple and fun. I analyze your body type, BMI, fitness level, and risk of injury to create your individualized fitness plan.
Programs start with where YOU are at now and can include sample menus, recipes, rehab exercises and life coaching to ensure the best results. I will work with you to keep you on track and motivated to reach your goals.
- Edie Neudorf, CPT
- Fitness -
You will love working out in this well-equipped private gym. From the outside, our gym looks like a boring, old shop. But once inside, you will quickly see how we have used this simple, open interior to our advantage. Minimal machines leave room for small group training, as well creative dumbbell, kettlebell and CrossFit-style training which is ideal for transforming a woman's physique. Battle ropes, tires, sandbags and slam balls play a fun role in our special training equipment for men and women. We have just purchased some exciting, new equipment you need to try for super, effective results! Membership is inexpensible and gym hours are almost all women-only!
A seriously fun approach to personal and group fitness in your home, commercial gym, or private gym with mostly women-only hours, as well as various other locations.
WHAT TO LEARN MORE?
Love to Work Out In a Group?
Go to the Upcoming Group Classes & Events page
Prefer to Work Out On-One-On or Need Some Extra Support?
See What Personal Training Program Will Work for You!
"It Doesn't Have to Take a Lot of Time, Hurt or Make You Sore to Be Effective."
Pick Your Destination
Strawberry Mojito Save Recipe Print Recipe Bunch of mint leaves, about 10 leaves 2-3 large strawberries, quartered 1-2 tsp sugar, or Stevia or sweetener of choice Crushed ice ½ lime, squeezed or 1 ounce Sugar, mint and lime slice for garnish, opt. Rim a tall, narrow glass with a lime wedge and then dip glass…About this event
PERSONAL TRAINING (IN PERSON OR ONLINE)
FREE Consult In Person, Online and Hybrid Training Fitness & Postural Assessment Personalized Fitness Programs Rehab-Prehab with Training Nutrition & Behaviour Coaching Weightloss Warrior, Real Life Strong, Tone & Tighten, Fit for 2 Weekly Email and Call Support
SMALL GROUP FITNESS CLASSES
Strength Training Cardio, HIIT & MIC Classes Online Challenges Outdoor Classes (Weather Permitting) Book a Friends Class Free Online Support Group
ONLINE NUTRITION COACHING
Less or Free with Fitness Packages FREE Consult Online Coaching Behaviour Coaching, Emotional Eating Support Balanced Eating, No Dieting, Start at Your Nutrition Level Email and Call Support Optional Challenges & Support Groups
- Beyond Basics Gym Opening-
(Open to Members 24/7 with Passcode)
Monday: 9:00am - 5:30pm
Tuesday: 9:00am - 5:30pm
Wednesday: 9:00am - 5:30pm
Thursday: 9:00am - 5:30pm
Friday: 9:00am - 5:30pm
Saturday: 12:00pm - 4:00pm
Evenings: Often Open from 7:00pm - 9:00 pm
Text 926-6415 if you would like to Drop In for a workout.
-Personal & Small Group Training-
Monday - Thursday 8:30am - 6:00pm