DON'T MISS OUT ON THESE UPCOMING EVENTS & CLASSES!
WINTER STARTING TO WEAR ON YOU A LITTLE?
DON'T GIVE UP! GET A MEMBERSHIP TO A PRIVATE, WOMEN ONLY GYM
OR COME OUT FOR FUN, FAST-PACED SMALL GROUP TRAINING
REGISTER NOW FOR THE 4 WEEK RUN WALK
PROGRAM AND SHAPE UP FOR SUMMER!
PROGRAM INFO: You can do this simple running or walking program on your own with my support and the BEYOND BASICS PRO TRAINER App. You get group pricing but get individualized program delivery and support!
With the Beyond Basics 4 Week Run or Walk Program you receive:
- Three run/walk or walking workouts a week with a warm-up and cool down delivered via the Beyond Basics Pro Trainer App.
- Bonus strengthening and conditioning exercises to improve your performance specifically for running.
- Other training and nutrition tips.
- Access to the Closed Beyond Basics Client page on Facebook.
- The option to place your training on hold for a week during Spring Break.
- And more...
While Beyond Basics classes will improve your strength and cardio conditioning dramatically, they are missing the Low Intensity training aspect that is also important to our health. Low intensity exercise is great for diabetics, heart health, can aid in weight loss and better sleep, and also improved mental health including better coping skills, stress reduction, decreased levels of depression and relieving some symptoms of ADHD.
This program is for only for walking and up to 10K. So for beginner to intermediate walkers and runners.
BONUS: If you attend classes and want this program, you get it for around half price! Great deal!
FOR MORE INFO:
- LIFE CHANGING -
Too busy to get fit? Don't know how to train effectively or tired of being tired, in pain or injured? Each personal training program is carefully designed around your needs, abilities and interests. No in-person training session is ever exactly the same so you'll never get bored! Let me support you in building healthy habits through fun and effective personal or group coaching that fits your lifestyle, and allows you to keep living the life you love with increased energy and improved mood.
- Certified -
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your fitness and nutrition goals as quickly and safely as possible, while making the process simple and fun. I analyze your body type, BMI, fitness level, and risk of injury to create your individualized fitness plan.
Programs start with where YOU are at now and can include sample menus, recipes, rehab exercises and life coaching to ensure the best results. I will work with you to keep you on track and motivated to reach your goals.
- Edie Neudorf, CPT
- Fitness -
You will love working out in this well-equipped private gym. From the outside, our gym looks like a boring, old shop. But once inside, you will quickly see how we have used this simple, open interior to our advantage. Minimal machines leave room for small group training, as well creative dumbbell, kettlebell and CrossFit-style training which is ideal for transforming a woman's physique. Battle ropes, tires, sandbags and slam balls play a fun role in our special training equipment for men and women. We have just purchased some exciting, new equipment you need to try for super, effective results! Membership is inexpensible and gym hours are almost all women-only!
A seriously fun approach to personal and group fitness in your home, commercial gym, or private gym with mostly women-only hours, as well as various other locations.
WHAT TO LEARN MORE?
Love to Work Out In a Group?
Go to the Upcoming Group Classes & Events page
Prefer to Work Out On-One-On or Need Some Extra Support?
See What Personal Training Program Will Work for You!
"It Doesn't Have to Take a Lot of Time, Hurt or Make You Sore to Be Effective."
Pick Your Destination
PERSONAL TRAINING (IN PERSON OR ONLINE)
FREE Consult In Person, Online and Hybrid Training Fitness & Postural Assessment Personalized Fitness Programs Rehab-Prehab with Training Nutrition & Behaviour Coaching Weightloss Warrior, Fit for Life, Tone & Tighten, Fit for 2 Weekly Email and Call Support
SMALL GROUP FITNESS CLASSES
Strength Training Cardio, HIIT & MIC Classes Online Challenges Outdoor Classes (Weather Permitting) Book a Friends Class Free Online Support Group
ONLINE NUTRITION COACHING
Less or Free with Fitness Packages FREE Consult Online Coaching Behaviour Coaching, Emotional Eating Support Balanced Eating, No Dieting, Start at Your Nutrition Level Email and Call Support Optional Challenges & Support Groups
- Beyond Basics Gym Opening-
Monday: 6:00am - 11:00pm
Tuesday: 6:00am - 11:00pm
Wednesday: 6:00am - 11:00pm
Thursday: 6:00am - 11:00pm
Friday: 6:00am - 11:00pm
Saturday: 8:00am - 9:00pm