A Trainer Who Cares
I am a CanfitPro certified personal trainer, group fitness and indoor cycling instructor, nutrition and life coach. I am currently working on certification in pre and postnatal coaching and Precision Nutrition Level 1 coaching. I have a passion for rehab and am always learning and applying techniques to help successfully heal and reduce injuries and increase mobility in my clients. I love, love helping women build confidence and improve the quality of their lives.
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals as simply and safely as possibly while making it enjoyable for you. I analyze your body type, BMI, and fitness level, to create your individualized fitness plan.
I've had a lifelong interest in fitness and nutrition and I started Beyond Basics Fitness a year ago because I wanted to support busy women develop a simple, healthy lifestyle that didn't require any special skills or resources and wouldn't take up too much their limited time.
How about you? Do you want to gain control of your life and health? Wouldn't you love a personalized training program that will help you develop confidence and a love for fitness, and realize what your body is really capable of? I do not use exercise or training as a punishment for something you ate, but to get your body to perform at its best. I have a passion for training safely and effectively with exercises and workouts that heal and strengthen the body. There is no need to do workouts that leave you feeling sore and exhausted in order to lose weight.
When I am not helping people get healthy and fit, I'm usually catching up on sleep or time with my family. I love hiking, taking photos, kickboxing and reading. I'm a terrible dancer but that doesn't stop me from trying to learn. (Latin Dance at the present.)
Helping You Live Your Best Life from the Inside Out,
WHAT CLIENTS SAY?
KIND WORDS FROM MY LOVELY CLIENTS
"From my personal experience with Edie as my health and fitness mentor, I found that she was very motivated and knowledgeable. She has a very understanding and encouraging nature that made me feel positive in all my successes, while helping me achieve my goals."
"I enjoy having Edie as my fitness coach. She helped me set reachable goals and lifestyle changes. When I struggle with some goals, she is supportive. Women will be blessed to have her as a coach."
"Edyth has been a great influence and support in my fitness journey. Her creative, yet simple everyday tips and challenges have helped me not only incorporate healthy eating habits and exercise routines, but also helped me search values and long term goals to healthy living, anchoring my drive to make this a lifestyle change. A truly caring, sensitive and practical coach and friend. If you're looking for a professional, yet personal guide in your fitness journey, I highly recommend Edyth!""