Don’t Be Scared of Diastasis Recti!

Why Diastasis Recti is Probably Not a Big Deal! This post will probably cost me some business since most of my training income comes from postnatal recovery and core correction.…

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Share a Smoothie

What’s better than drinking a yummy smoothie after a tough workout? Sharing it with one of my favourite people😊💞Posted by Beyond Basics Fitness & Nutrition Coaching on Friday, June 12, 2020

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Strawberry Mojito

Strawberry Mojito Save Recipe Print Recipe Bunch of mint leaves, about 10 leaves2-3 large strawberries, quartered1-2 tsp sugar, or Stevia or sweetener of choiceCrushed ice½ lime, squeezed or 1 ounceSugar,…

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