A Simple, Fun, & Done For You Approach to Fitness!

UPCOMING GROUP CLASSES & EVENTS FOR WOMEN

Get Some Friends Together and Book a Class. Let's Build a Fun, Supportive Community of Women Getting Fit & Healthy. 

FIT

PREVENT THE WINTER BLUES & WEIGHT GAIN!

-Real Life. Real Support. Real Results-

MMA KICKBOXING, FUNCTIONAL FITNESS, PROGRAMMING FOR NEWBIES & POST NATAL COACHING!

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exercise does not have to hurt, take small, smart, consistent steps

TOTAL BODY SCULPT

Monday & Thursday Mornings @9:00

50-60 minutes

NO OCTOBER MORNING SPOTS LEFT! GET ON THE CLASS CANCELLATION LIST OR
SIGN UP BELOW TO SAVE YOUR SPOT FOR NOVEMBER SESSIONS.

October 7, 21, and 28
October 3, 10, 17, 24 and 31
Reminder: No Class Monday October 14, Thanksgiving Day

THE FREE CLASSES WINNERS ARE:
SHAELYN GOERTZEN!
MARTHA SCHELLENBERG!

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JOIN NOW FOR A FIT FALL! SPOTS ARE LIMITED!

October Group Training Options

OCTOBER TRAINING DATES:
ALL MONDAYS & THURSDAY MORNINGS EXCEPT
OCT. 14 THANKSGIVING DAY

Black Light Rest and Restore Night Info
Ladies, the cold weather is coming!
I need to know what class/es you will or are interested in joining, and the days and times that work for you. Click on the link below to answer a few questions and for a chance to win free classes!
Please pass this on to your friends, family or co-workers who you think would be interested in classes or getting more fit. The more women/teenagers that join, the more classes/programs we can offer.
My personal training schedule is full at this point and I'm still getting a lot of requests for help with postnatal recovery and fitness from women of all ages. I think one of the most beneficial classes I could offer would be a postnatal small group training so that you have a chance to again enjoy all the activities you used to without uncomfortable or potentially embarrassing problems. This would also be a great option for young or single moms who are starting out in life and feel like they can't afford personal training.
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Maximum class size is 12 in a private, women only gym setting in La Crete.

Beyond Basics classes are probably unlike any classes or workouts you have tried before.  They are fun and casual, and you can join in and benefit no matter what your fitness level is. The women that come out are friendly and welcoming, and you will quickly feel at ease. We are all just normal women trying to get, or stay, fit in a busy world.

Why Choose Group Fitness Classes?

Group Fitness classes are the perfect solution for those that are looking for a fun community to workout with. Classes are set to upbeat music and being social is encouraged! Studies have actually shown that those involved in Group Fitness classes, stick with it longer than those who try to do it on their own! They can also be a great supplement to your Personal Training or workouts as a cross-training alternative.

 

What Can I Expect from Beyond Basics Group Fitness Classes?

Beyond Basics classes are unique in that they are safe, fun, effective and developed by a certified fitness professional. Classes include HIIT, tabatas, and strength training circuits. Developing functional fitness, and a strong core and glutes is emphasized. Depending on the class and size a variety of interesting equipment will be used.

Classes range from 6-12 participants and are open to all fitness levels and abilities.

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Do I Need to Be Fit to Participate?

No! Classes are designed to increase your fitness and are for all levels and abilities. Modifications for both beginner and advance participants are always given and will often include substitutions for injuries, health conditions, or concerns related to pregnancy. Listen to your body (and instructor) throughout the class.

If you have any injuries, it's always a great idea to give me a heads up beforehand so that I can advise you appropriately and you can get the most out of your class. 

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Can I Drop In or Do I Need to Sign Up in Advance?

All of my fitness classes offer you the ability to sign up in advance or to drop in, as long as there is space in the class. I strongly encourage all of my participants to sign up in advance to ensure that you have a spot and so that the class can be set up appropriately for the expected number of participants. 

It is easy to sign up for classes directly through my website or by sending an email to: [email protected]

 

It's My First Time - What Should I Expect?

Plan to arrive at the gym 10-15 minutes before class starts. This will give you a chance to get oriented to the gym, change and fill out all necessary paperwork. I will also show you how to properly set up any equipment needed for the class.

I provide some equipment, a water cooler and basic amenities. What you need to bring is listed under the class schedule sign-up below. 

 

What Happens After the Intro Offer?

After participating for 2 weeks, I hope you love it here as much as we do! I have a few different options based on your frequency and commitment.

IS IT HARD TO STAY MOTIVATED WHEN YOU EXERCISE ALONE?

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NEW MEMBER? GET STARTED WITH 4 SEPTEMBER GROUP CLASSES TODAY! $30

GROUP FITNESS CLASS SCHEDULE FOR SEPTEMBER

MORNING CLASSES STARTING SEPTEMBER
EVENING CLASSES WILL BE ADDED IN OCTOBER ON REQUEST.

Searching for the most efficient way to get lean, conditioned, more flexible and pain-free? Look no further than Beyond Basics Training. I can’t promise it will all be easy…but it will be fun and get you results!

TOTAL BODY SCULPT

Monday & Thursday Mornings @9:00

50-60 minutes

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SIGN UP NOW FOR A FIT FALL!

October Group Training Options

No PayPal or Credit Card?
e-Transfer: [email protected]
or Email to Arrange to Pay with Cheque or Cash

Monday & Thursday Mornings @9:00

50-60 minutes

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NEW MEMBER? GET STARTED WITH WITH A 4 CLASS SEPT. PASS FOR ONLY $30

Mondays: October 7, 21, 28
Thursdays: October 3, 10, 17, 24, and 31

Beyond Basics Fitness and Nutrition Stretching

OCTOBER TRAINING DATES:
ALL MONDAYS & THURSDAY MORNINGS EXCEPT
OCT. 14 THANKSGIVING DAY

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NO GYM MEMBERSHIP REQUIRED FOR CLASSES!
ALL LEVELS WELCOME
BEYOND BASICS GYM
9506-88 Ave.
($30-45/Month Gym Access Membership for Women)

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SMALL GROUP TRAINING PRICE LIST

(No Gym Membership Required!)

$72 - October Total Body Class Pass for two 1-hour classes/week

$125 - 10-Class Package (Use within  3 months)

$14/Class -  Class Drop In Fee

(Current Personal Training Clients Ask if You Qualify for a Group Class Discount.)

$30-45 -Gym Membership for Women Only

10 CLASS PACKAGE

50 Minute Group Sessions

WHAT DO CLIENTS SAY?

KIND WORDS FROM MY LOVELY CLIENTS

"I enjoy having Edie as my fitness coach. She helped me set reachable goals and lifestyle changes. When I struggle with some goals, she is supportive. Women will be blessed to have her as a coach."

— SUSAN
 

"From my personal experience with Edie as my health and fitness mentor, I found that she was very motivated and knowledgeable. She has a very understanding and encouraging nature that made me feel positive in all my successes, while helping me achieve my goals."

— STEPHANIE

"Edyth has been a great influence and support in my fitness journey. Her creative, yet simple everyday tips and challenges have helped me not only incorporate healthy eating habits and exercise routines, but also helped me search values and long term goals to healthy living, anchoring my drive to make this a lifestyle change. A truly caring, sensitive and practical coach and friend. If you're looking for a professional, yet personal guide in your fitness journey, I highly recommend Edyth!"

— ANNE

WHAT TO BRING

Water

Clean, Indoor Shoes

Exercise or Yoga Mat

Light Dumbbells if you have (3-5 Ibs. 8-15 Ibs for advanced exercisers)

Stretch Strap, optional

A sweat towel

Your energy and "Can Do" Attitude 🙂

(All that is expected is for you to work at your own fitness level and have as much fun as possible.)

 

Note: As long as there is storage space, and you know you won't be using your weights at home, you can leave them at the gym.

sWhat if I Need to Cancel?

 

Classes can be cancelled by email or by texting me directly (926-6415). Due to a potential waitlist, please let me know ASAP if you can't make it.

All classes require 12 hours or more notice to cancel. Cancellations within the 12 hour window will result in a forfeit of the class.

If need to miss your regular class and give enough notice, you can join a different class in your pkg that has available spots.

 

What is the Late Cancellation Fee? Why Do You Have One?

The loss of a class on a class pass, is there for a few reasons;

  1. To keep you accountable. I know how easy it is to bail on yourself but isn't always the choice you should make. Having a small price to pay for a late cancellation makes it easier to stay committed to your goals and we know that's what will give you results!
  2. To prevent people from signing up and no-showing for classes. This hurts the instructor and the potential participants hoping to get into a busy class.
  3. I will be trying different class styles, days and times until we figure out what works best for the most people. I need a minimum of 4 participants to run a class and I don't want to cancel a class once people have already left home or work, or have already arrived at class. Ouch!

 

What if I am Going to be Late?

We know that life happens and I firmly live by the rule that some of a workout is better than no workout. Provided the class is not full, you will still be allowed to enter the class. Do so with minimal disruptions to others and take your first 5-10 minutes at a decreased intensity to ensure that you are properly warmed up to avoid injuries.

 

LOOKING FOR AN EVENING CLASS, INTERESTED IN JOINING BUT HAVE QUESTIONS, OR DON'T SEE WHAT YOU ARE LOOKING FOR?

HOW TO GET TO BEYOND BASICS GYM

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