A Simple, Fun, & Done For You Approach to Fitness!

UPCOMING GROUP CLASSES & EVENTS FOR WOMEN

Get Some Friends Together and Book a Class. Let's Build a Fun, Supportive Community of Women Getting Fit & Healthy. 

2 Weeks Unlimited Group Classes

DO YOU HAVE A PLAN FOR A FIT & FUN FEBRUARY?
JOIN BEYOND BASICS WOMEN FOR

-Real Life. Real Support. Real Results-

See How Together We Can Do More

ARE YOU A LITTLE TIRED OF WINTER? COME OUT FOR A WARM, SURFING-STYLE CLASS LATER THIS WEEK!

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CHECK BACK OFTEN FOR UPDATES AND EXCITING THINGS FOR 2019!!!

MMA KICKBOXING, FUNCTIONAL FITNESS, PROGRAMMING FOR NEWBIES & A 50 IB+ WEIGHT LOSS GROUP!

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exercise does not have to hurt, take small, smart, consistent steps
50 Ibs plus fitness class

IS IT HARD TO STAY MOTIVATED WHEN YOU EXERCISE ALONE?

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Why Choose Group Fitness Classes?

Group Fitness classes are the perfect solution for those that are looking for a fun community to workout with. Classes are set to upbeat music and being social is encouraged! Studies have actually shown that those involved in Group Fitness classes, stick with it longer than those who try to do it on their own! They can also be a great supplement to your Personal Training or workouts as a cross-training alternative.

 

What Can I Expect from Beyond Basics Group Fitness Classes?

Beyond Basics classes are unique in that they are safe, fun, effective and developed by a certified fitness professional. Classes include HIIT, tabatas, and strength training circuits. Developing functional fitness, and a strong core and glutes is emphasized. Depending on the class and size a variety of interesting equipment will be used.

Classes range from 6-12 participants and are open to all fitness levels and abilities.

 

Do I Need to Be Fit to Participate?

No! Classes are designed to increase your fitness and are for all levels and abilities. Modifications for both beginner and advance participants are always given and will often include substitutions for injuries, health conditions, or concerns related to pregnancy. Listen to your body (and instructor) throughout the class.

If you have any injuries, it's always a great idea to give me a heads up beforehand so that I can advise you appropriately and you can get the most out of your class. 

 

Can I Drop In or Do I Need to Sign Up in Advance?

All of my fitness classes offer you the ability to sign up in advance or to drop in, as long as there is space in the class. I strongly encourage all of my participants to sign up in advance to ensure that you have a spot and so that the class can be set up appropriately for the expected number of participants. 

It is easy to sign up for classes directly through my website or by sending an email to: [email protected]

 

It's My First Time - What Should I Expect?

Plan to arrive at the gym 10-15 minutes before class starts. This will give you a chance to get oriented to the gym, change and fill out all necessary paperwork. I will also show you how to properly set up any equipment needed for the class.

I provide some equipment, a water cooler and basic amenities. What you need to bring is listed under the class schedule sign-up below. 

 

What Happens After the Intro Offer?

After participating for 2 weeks, I hope you love it here as much as we do! I have a few different options based on your frequency and commitment.

NEW MEMBER? GET STARTED WITH 2 WEEKS UNLIMITED GROUP CLASSES TODAY! $30

TOTAL BODY TONE-UP CLASS SCHEDULE FOR FEBRUARY 4-9

NO REGULAR CLASSES FOR FEB 4-9- CHECK BACK HERE OR TEXT FOR UPDATES

(MORE CLASSES COMING SOON)

Searching for the most efficient way to get lean and conditioned? Look no further than HIIT.              I can’t promise it’s easy…but it will sure get you results!

TOTAL BODY SCULPT CLASS

Monday & Thursday 9:00 AM

50-60 minutes

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FEBRUARY FIT & FUN CLASS PKGS

Sessions

No PayPal? Text 926-6415 for
e-Transfer Instructions
or to Arrange to Pay with Cheque or Cash

TOTAL BODY SCULPT CLASS

Tuesday & Thursday at 4:15 PM

50-60 minutes

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FEBRUARY FIT & FUN CLASS PKGS

Sessions

No PayPal? Text 926-6415 for
e-Transfer Instructions
or to Arrange to Pay with Cheque or Cash

PRIVATE GROUP CLASS

Mon-Wed-Friday 5:30 PM

45-60 minutes

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PRIVATE GROUP CLASS

Tuesday & Thursday 8:00-9:00 PM

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SURFIN' THE WINTER AWAY

TBA: LIKELY THURS. @4:15 & 7:00 PM

2018 GROUP PARTICIPANTS & PT CLIENTS, TEXT ME FOR YOUR SPECIAL RATE!

NO GYM MEMBERSHIP REQUIRED FOR CLASSES!
ALL LEVELS WELCOME
BEYOND BASICS GYM
9506-88 Ave.
($30/Month Gym Access Membership for Women)

FEBRUARY SMALL GROUP TRAINING PRICE LIST

(No Gym Membership Required!)

$30 FOR 2 WEEKS OF UNLIMITED GROUP CLASSES FOR NEW MEMBERS!

 

REGULAR PRICES

BEST DEAL -$60 month pass for two 1-hour classes/week. (Comes with class & support bonuses)

$35 month pass for one 1-hour class/week.

$50 month pass for two 30-40 min classes/week.

$125/10 Class Package (Use within 3 months)

$14/Class Drop In Fee - $10 per 30-40 min Class Drop In Fee

(2018 GROUP PARTICIPANTS, TEXT ME FOR YOUR SPECIAL RATE!)

(Current Personal Training Clients Ask if You Qualify for a Group Class Discount.)

10 CLASS PACKAGE

Session Length

2 WEEKS UNLIMITED GROUP CLASSES FOR NEW MEMBERS $30

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WHAT DO CLIENTS SAY?

KIND WORDS FROM MY LOVELY CLIENTS

"I was very intimidated to work out in front of other people due to my loose flub, but was totally hooked after the first workout (small, all ladies workout group). The workouts are intense but oh so fun!! Edie is an amazing coach and works out along with the women which makes it so much more fun! I've lost 5 Ibs so far and my clothes fit better."

-Nety Janzen

"I LOVE what Edie has done for me!!!

She makes you work hard, but in a fun way, I love it!!! Also, if you have hip or knee pain/problems etc. She'll work around it to get you stronger, and therefore less pain. I know from experience training with her."

-Justine D.

WHAT TO BRING

Water

Indoor Shoes

Exercise or Yoga Mat

Light Dumbbells if you have (3-5 Ibs. 8-15 Ibs for advanced exercisers)

Stretch Strap, optional

Your energy and "Can Do" Attitude 🙂

(All that is expected is for you to work at your own fitness level and have as much fun as possible.)

 

Note: As long as there is storage space, and you know you won't be using your weights at home, you can leave them at the gym.

MORE Q&As

 

What if I Need to Cancel?

Classes can be cancelled by email or by texting me directly (926-6415). Due to a potential waitlist, please let me know ASAP if you can't make it.

All classes require 12 hours or more notice to cancel. Cancellations within the 12 hour window will result in a forfeit of the class.

If need to miss your regular class and give enough notice, you can join a different class in your pkg that has available spots.

 

What is the Late Cancellation Fee? Why Do You Have One?

The loss of a class on a class pass, is there for a few reasons;

  1. To keep you accountable. I know how easy it is to bail on yourself but isn't always the choice you should make. Having a small price to pay for a late cancellation makes it easier to stay committed to your goals and we know that's what will give you results!
  2. To prevent people from signing up and no-showing for classes. This hurts the instructor and the potential participants hoping to get into a busy class.
  3. I will be trying different class styles, days and times until we figure out what works best for the most people. I need a minimum of 4 participants to run a class and I don't want to cancel a class once people have already left home or work, or have already arrived at class. Ouch!

 

What if I am Going to be Late?

We know that life happens and I firmly live by the rule that some of a workout is better than no workout. Provided the class is not full, you will still be allowed to enter the class. Do so with minimal disruptions to others and take your first 5-10 minutes at a decreased intensity to ensure that you are properly warmed up to avoid injuries.

 

Mommy Meet-Up

-SHARE YOUR PRENATAL AND POSTPARTUM FITNESS & OTHER MOM-BODY CONCERNS.

-MEET OTHER MOMS

-LEARN WAYS TO FIT EXERCISE INTO YOUR MOM LIFE

-BRAINSTORM MOMMY FITNESS CLASS AND/OR GET TOGETHER IDEAS 

-OPTIONAL: SHORT WORKOUT

INVITE A MOM FRIEND!

Health Challenge 28 Days

LOOKING FOR AN EVENING CLASS, INTERESTED IN JOINING BUT HAVE QUESTIONS, UNSURE OR DON'T SEE WHAT YOU ARE LOOKING FOR?

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C.O.R.E Indoor Cycling certification
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