UPCOMING GROUP CLASSES AND EVENTS FOR WOMEN

-Real Life. Real Support. Real Results-

Get Some Friends Together and Book a Class. Let's Build a Fun, Supportive Community of Women Getting Fit & Healthy.

HARD TO STAY MOTIVATED WHEN YOU EXERCISE ALONE?

BOOK YOUR CLASS NOW AND JOIN US! ROOM IS LIMITED

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TOTAL BODY TONE-UP CLASS SCHEDULE FOR DECEMBER 3-8

Cardio Strength HIIT Class

MONDAY & Thursday 9:00 am

50-60 minutes

All Levels Welcome

BEYOND BASICS GYM

9506-88 Ave.

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Cardio Strength HIIT Class

Tuesday & Thursday at 4:15 pm

50-60 minutes

All Levels Welcome

BEYOND BASICS GYM

9506-88 Ave.

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Cardio Strength HIIT Class

Tuesday & Thursday at 6:45 am

CANCELED FOR THIS WEEK.

45 minutes

All Levels Welcome

BEYOND BASICS GYM

9506-88 Ave.

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Group Strength Training

To Be Announced

Suggest a Time

BEYOND BASICS GYM

9506-88 Ave.

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Searching for the most efficient way to get lean and conditioned? Look no further than HIIT.              I can’t promise it’s easy…but it will sure get you results!

WHAT DO CLIENTS SAY?

KIND WORDS FROM MY LOVELY CLIENTS

"I was very intimidated to work out in front of other people due to my loose flub, but was totally hooked after the first workout (small, all ladies workout group). The workouts are intense but oh so fun!! Edie is an amazing coach and works out along with the women which makes it so much more fun! I've lost 5 Ibs so far and my clothes fit better."

-Nety Janzen

"I LOVE what Edie has done for me!!!

She makes you work hard, but in a fun way, I love it!!! Also, if you have hip or knee pain/problems etc. She'll work around it to get you stronger, and therefore less pain. I know from experience training with her."

-Justine D.

MAKE AN EASY PAYMENT WITH PAYPAL

WHAT TO BRING

Water

Indoor Shoes

Light Dumbbells if you have (3-5 Ibs. 8 Ibs for advanced exercisers)

Yoga Mat, optional

Stretch Strap, optional

A "Can Do" Attitude 🙂

(All that is expected is for you to work at your own fitness level and have as much fun as possible.)

Cardio Strength Classes

$10 per Session

Group Strength Training

$12 per Session

LOOKING FOR AN EVENING CLASS, INTERESTED IN JOINING BUT HAVE QUESTIONS, UNSURE OR DON'T SEE WHAT YOU ARE LOOKING FOR?

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