UPCOMING GROUP CLASSES & EVENTS FOR WOMEN
Get Some Friends Together and Book a Class. Let's Build a Fun, Supportive Community of Women Getting Fit & Healthy.
FUNCTIONAL FITNESS, MMA KICKBOXING, HIIT, BARRE & PRE & POST NATAL PROGRAMS
SIGN UP NOW!
STARTING AT ONLY $75
*Plus $2.50 Handling Fee
**$25 Gym Membership Special For New Members Only
What You Will Gain From this 6 Week Program:
- Know what exercises to avoid or use with caution after pregnancy and childbirth.
- Use proper posture and breathing techniques to facilitate recovery and avoid further injury.
- Safely strengthen your core.
- Relieve upper back pain and tightness.
- Safely tone and build muscular and cardio strength through safe and low impact exercises.
- Tips to deal with C-section scars and tightness.
- Options for each exercise to suit every fitness level.
- Encouragement and support from your trainer and other moms in a fun and safe setting.
Nervous about joining? Don't be. Almost everyone that has signed up for this type of training has either never been in a gym before or joined a group class. Most are out of shape after pregnancy. If you are conditioned though, I always offer options so everyone can work at their own level.
THURSDAYS 7-8 PM / FEB 18 - MARCH 25
CHOOSE YOUR PACKAGE BELOW
Note: When You Pay, Please Make Sure I Have Your Contact Info: Full Name, Email Address and Cell Phone Number. Include it With Your Payment or the Contact Form Below. Thanks!
Or pay with e-transfer to [email protected] and completing this contact form:
Interested in Joining This Class or a Future Class?
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STRONGER TOGETHER IN 2021!
GOLD GYM MEMBERSHIP SPECIAL ONLY $45.00
*Includes Steam Room
For Quick & Easy Registration
FIT & FUN FEBRUARY
BEGINNING FEB 1
ALL LEVELS WELCOME!
FEBRUARY 1 - 26
REGISTER FOR THE POPULAR 9 AM CLASS BEFORE IT'S FULL!
JOIN LIVE OR IN PERSON!
NO GYM MEMBERSHIP REQUIRED FOR CLASSES!
The First 2 Self-Defence Classes Were Booked Within Hours So We Are Adding a 3rd Class!
If you are interested in self-defence training, please send us a message or ask to be added to the list for future classes.
(For Women 14+ Only)
Beyond Basics classes are probably unlike any classes or workouts you have tried before. They are fun and casual, and you can join in and benefit no matter what your fitness level is. The women that come out are friendly and welcoming, and you will quickly feel at ease. We are all just normal women trying to get, or stay, fit in a busy world.
Why Choose Group Fitness Classes?
Group Fitness classes are the perfect solution for those that are looking for a fun community to workout with. Classes are set to upbeat music and being social is encouraged! Studies have actually shown that those involved in Group Fitness classes, stick with it longer than those who try to do it on their own! They can also be a great supplement to your Personal Training or workouts as a cross-training alternative.
What Can I Expect from Beyond Basics Group Fitness Classes?
Beyond Basics classes are unique in that they are safe, fun, effective and developed by a certified fitness professional. Classes include HIIT, tabatas, and strength training circuits. Developing functional fitness, and a strong core and glutes is emphasized. Depending on the class and size a variety of interesting equipment will be used.
Beyond Basics classes are actually more like small group training. You will get exercise options if you have an injury or condition, you can participate in fitness assessments and challenges, and get to be a part of a supportive group of women in class and through a What's App group.
Classes range from 6-12 participants and are open to all fitness levels and abilities.
Do I Need to Be Fit to Participate?
No! Classes are designed to increase your fitness and are for all levels and abilities. Modifications for both beginner and advance participants are always given and will often include substitutions for injuries, health conditions, or concerns related to pregnancy. Listen to your body (and instructor) throughout the class.
If you have any injuries, it's always a great idea to give me a heads up beforehand so that I can advise you appropriately and you can get the most out of your class.
Can I Drop In or Do I Need to Sign Up in Advance?
All of my fitness classes offer you the ability to sign up in advance or to drop in, as long as there is space in the class. I strongly encourage all of my participants to sign up in advance to ensure that you have a spot and so that the class can be set up appropriately for the expected number of participants.
It is easy to sign up for classes directly through my website or by sending an email to: [email protected]
It's My First Time - What Should I Expect?
Plan to arrive at the gym 10-15 minutes before class starts. This will give you a chance to get oriented to the gym, change and fill out all necessary paperwork. I will also show you how to properly set up any equipment needed for the class.
I provide some equipment, a water cooler and basic amenities. What you need to bring is listed under the class schedule sign-up below.
What Happens After the Intro Offer?
After participating for 2 weeks, I hope you love it here as much as we do! I have a few different options based on your frequency and commitment.
FIT & FUN FEBRUARY
TOTAL BODY SCULPT GROUP SCHEDULE
FEB 1 - 27
(NO CLASSES TEACHER'S CONVENTION WEEK & FAMILY DAY)
Searching for the most efficient way to get lean, conditioned, more flexible and pain-free? Look no further than Beyond Basics Training. I can’t promise it will all be easy…but it will be fun and get you results!
MONDAY & THURSDAY CLASS @9AM
SIGN UP FOR THE 9 AM CLASS HERE!
No PayPal or Credit Card?
e-Transfer: [email protected]
or Email to Arrange to Pay with Cheque or Cash
NO GYM MEMBERSHIP REQUIRED FOR CLASSES!
POSTNATAL GROUP CLASSES: TBA
ALL LEVELS WELCOME
BEYOND BASICS GYM
SMALL GROUP TRAINING & GYM MEMBERSHIP PRICE LIST
(No Gym Membership Required for Group Classes!)
$45 - February Total Body Class Pass for 2(two) 60 min. classes/week
$125 - 10-Class Package (Use within 3 months)
$12/Class - Class Drop In Fee (SALE!)
$7 - Gym Drop In Fee
(Current Personal Training Clients Ask if You Qualify for a Group Class Discount.)
$45.00/Month - Gym Membership for Women Only (SALE!)
10 CLASS PACKAGE
50-60 Minute Group Sessions
For Quick & Easy Registration
WHAT TO BRING TO YOUR GROUP CLASS
•CLEAN, INDOOR SHOES ONLY PLEASE
•3-5 IB DUMBELLS IF YOU HAVE (8-15 IBS FOR MORE ADVANCED EXERCISERS)
•ENERGY & A "CAN DO" ATTITUDE
(All that is expected is for you to work at your own fitness level and have as much fun as possible.)
Note: The gym shelves and lockers are quite full so it would be great if you take your items home with you. Thanks!
It's a great idea to keep your workout wear and gear in a gym bag in your vehicle or porch so you always have everything ready to go.
WHAT DO CLIENTS SAY?
KIND WORDS FROM MY LOVELY CLIENTS
"I enjoy having Edie as my fitness coach. She helped me set reachable goals and lifestyle changes. When I struggle with some goals, she is supportive. Women will be blessed to have her as a coach."
"From my personal experience with Edie as my health and fitness mentor, I found that she was very motivated and knowledgeable. She has a very understanding and encouraging nature that made me feel positive in all my successes, while helping me achieve my goals."
"Edyth has been a great influence and support in my fitness journey. Her creative, yet simple everyday tips and challenges have helped me not only incorporate healthy eating habits and exercise routines, but also helped me search values and long term goals to healthy living, anchoring my drive to make this a lifestyle change. A truly caring, sensitive and practical coach and friend. If you're looking for a professional, yet personal guide in your fitness journey, I highly recommend Edyth!"
sWhat if I Need to Cancel?
Classes can be cancelled by email or by texting me directly (926-6415). Due to a potential waitlist, please let me know ASAP if you can't make it.
All classes require 12 hours or more notice to cancel. Cancellations within the 12 hour window will result in a forfeit of the class.
If need to miss your regular class and give enough notice, you can join a different class in your pkg that has available spots.
What is the Late Cancellation Fee? Why Do You Have One?
The loss of a class on a class pass, is there for a few reasons;
- To keep you accountable. I know how easy it is to bail on yourself but isn't always the choice you should make. Having a small price to pay for a late cancellation makes it easier to stay committed to your goals and we know that's what will give you results!
- To prevent people from signing up and no-showing for classes. This hurts the instructor and the potential participants hoping to get into a busy class.
What if I am Going to be Late?
We know that life happens and I firmly live by the rule that some of a workout is better than no workout. Provided the class is not full, you will still be allowed to enter the class. Do so with minimal disruptions to others and take your first 5-10 minutes at a decreased intensity to ensure that you are properly warmed up to avoid injuries.