UPCOMING GROUP CLASSES & EVENTS FOR WOMEN
Get Some Friends Together and Book a Class. Let's Build a Fun, Supportive Community of Women Getting Fit & Healthy.
FIGHT THE WINTER BLUES & HOLIDAY WEIGHT GAIN!
-Real Life. Real Support. Real Results-
FUNCTIONAL FITNESS, MMA KICKBOXING, HIIT, BARRE & PRE & POST NATAL PROGRAMS
JANUARY STRONGER TOGETHER
TOTAL BODY SCULPT CLASSES
ALL LEVELS WELCOME!
FREE STRONG BY ZUMBA CHALLENGE STARTING MONDAY JAN 13
SIGN UP HERE FOR A FUN START TO YOUR 2020!
(EDIE IS STRONG BY ZUMBA CERTIFIED BUT THIS FREE CHALLENGE IS SPONSORED BY SBZ)
JANUARY CLASS & EVENT SCHEDULE
REGISTER NOW FOR JANUARY MON & THURS. 9 A.M. CLASSES
STARTING JANUARY 13
TUES & THURS EVENINGS 7 PM
STARTING JANUARY 14
THE JAN 14 TUES 7 PM CLASS IS POSTPONED UNTIL NEXT WEEK!
STRONG BY ZUMBA CLASS SAT. JAN 18 @10 AM
OPEN HOUSE TALKS & TEA SAT. JAN 18TH 11 AM - 1 PM
NO GYM MEMBERSHIP REQUIRED FOR GROUP CLASSES!!!
JANUARY THURSDAY NIGHT BEGINNER CLASS 7 PM
GYM MEMBERSHIPS FOR WOMEN ONLY
GOLD GYM MEMBERSHIP SPECIAL
For Quick & Easy Registration
Beyond Basics classes are probably unlike any classes or workouts you have tried before. They are fun and casual, and you can join in and benefit no matter what your fitness level is. The women that come out are friendly and welcoming, and you will quickly feel at ease. We are all just normal women trying to get, or stay, fit in a busy world.
Why Choose Group Fitness Classes?
Group Fitness classes are the perfect solution for those that are looking for a fun community to workout with. Classes are set to upbeat music and being social is encouraged! Studies have actually shown that those involved in Group Fitness classes, stick with it longer than those who try to do it on their own! They can also be a great supplement to your Personal Training or workouts as a cross-training alternative.
What Can I Expect from Beyond Basics Group Fitness Classes?
Beyond Basics classes are unique in that they are safe, fun, effective and developed by a certified fitness professional. Classes include HIIT, tabatas, and strength training circuits. Developing functional fitness, and a strong core and glutes is emphasized. Depending on the class and size a variety of interesting equipment will be used.
Beyond Basics classes are actually more like small group training. You will get exercise options if you have an injury or condition, you can participate in fitness assessments and challenges, and get to be a part of a supportive group of women in class and through a What's App group.
Classes range from 6-12 participants and are open to all fitness levels and abilities.
Do I Need to Be Fit to Participate?
No! Classes are designed to increase your fitness and are for all levels and abilities. Modifications for both beginner and advance participants are always given and will often include substitutions for injuries, health conditions, or concerns related to pregnancy. Listen to your body (and instructor) throughout the class.
If you have any injuries, it's always a great idea to give me a heads up beforehand so that I can advise you appropriately and you can get the most out of your class.
Can I Drop In or Do I Need to Sign Up in Advance?
All of my fitness classes offer you the ability to sign up in advance or to drop in, as long as there is space in the class. I strongly encourage all of my participants to sign up in advance to ensure that you have a spot and so that the class can be set up appropriately for the expected number of participants.
It is easy to sign up for classes directly through my website or by sending an email to: [email protected]
It's My First Time - What Should I Expect?
Plan to arrive at the gym 10-15 minutes before class starts. This will give you a chance to get oriented to the gym, change and fill out all necessary paperwork. I will also show you how to properly set up any equipment needed for the class.
I provide some equipment, a water cooler and basic amenities. What you need to bring is listed under the class schedule sign-up below.
What Happens After the Intro Offer?
After participating for 2 weeks, I hope you love it here as much as we do! I have a few different options based on your frequency and commitment.
IS IT HARD TO STAY MOTIVATED WHEN YOU EXERCISE ALONE?
NEW HERE? GET STARTED WITH 2 WEEKS UNLIMITED CLASSES TODAY! $30
JANUARY TOTAL BODY SCULPT GROUP SCHEDULE
Searching for the most efficient way to get lean, conditioned, more flexible and pain-free? Look no further than Beyond Basics Training. I can’t promise it will all be easy…but it will be fun and get you results!
Monday & Thursday Mornings @9:00
SIGN UP FOR JANUARY MORNING CLASS BEFORE IT'S FULL! (ALMOST FULL)
No PayPal or Credit Card?
e-Transfer: [email protected]
or Email to Arrange to Pay with Cheque or Cash
Tuesday Evenings @7:00
SIGN UP FOR TUESDAY 7:00 PM CLASSES STARTING JAN 14
SIGN UP FOR THURS 7:00 PM BEGINNER CLASSES STARTING JAN 16 ONLY $28
GET STARTED WITH 2 WEEKS UNLIMITED CLASSES TODAY!
NO GYM MEMBERSHIP REQUIRED FOR CLASSES!
JANUARY TRAINING DATES:
ALL MONDAYS & THURSDAY MORNINGS STARTING JAN 13
TUESDAY & THURSDAY EVENINGS STARTING JAN 14
STRONG BY ZUMBA CLASS JAN 18 @10 AM
OPEN HOUSE TALKS & TEA JAN 18 @11 AM - 1 PM
ALL LEVELS WELCOME
BEYOND BASICS GYM
SMALL GROUP TRAINING PRICE LIST
(No Gym Membership Required!)
$30 - December Total Body Class Pass for two 1-hour classes/week
$125 - 10-Class Package (Use within 3 months)
$14/Class - Class Drop In Fee
(Current Personal Training Clients Ask if You Qualify for a Group Class Discount.)
$39.99/Month - Gym Membership for Women Only
10 CLASS PACKAGE
50 Minute Group Sessions
JANUARY GOLD GYM MEMBERSHIP SPECIAL
For Quick & Easy Registration
WHAT TO BRING
•CLEAN, INDOOR SHOES ONLY PLEASE
•3-5 IB DUMBELLS IF YOU HAVE (8-15 IBS FOR MORE ADVANCED EXERCISERS)
•ENERGY & A "CAN DO" ATTITUDE
(All that is expected is for you to work at your own fitness level and have as much fun as possible.)
Note: As long as there is storage space, and you won't be using your weights at home, feel free to leave them at the gym.
WHAT DO CLIENTS SAY?
KIND WORDS FROM MY LOVELY CLIENTS
"I enjoy having Edie as my fitness coach. She helped me set reachable goals and lifestyle changes. When I struggle with some goals, she is supportive. Women will be blessed to have her as a coach."
"From my personal experience with Edie as my health and fitness mentor, I found that she was very motivated and knowledgeable. She has a very understanding and encouraging nature that made me feel positive in all my successes, while helping me achieve my goals."
"Edyth has been a great influence and support in my fitness journey. Her creative, yet simple everyday tips and challenges have helped me not only incorporate healthy eating habits and exercise routines, but also helped me search values and long term goals to healthy living, anchoring my drive to make this a lifestyle change. A truly caring, sensitive and practical coach and friend. If you're looking for a professional, yet personal guide in your fitness journey, I highly recommend Edyth!"
sWhat if I Need to Cancel?
Classes can be cancelled by email or by texting me directly (926-6415). Due to a potential waitlist, please let me know ASAP if you can't make it.
All classes require 12 hours or more notice to cancel. Cancellations within the 12 hour window will result in a forfeit of the class.
If need to miss your regular class and give enough notice, you can join a different class in your pkg that has available spots.
What is the Late Cancellation Fee? Why Do You Have One?
The loss of a class on a class pass, is there for a few reasons;
- To keep you accountable. I know how easy it is to bail on yourself but isn't always the choice you should make. Having a small price to pay for a late cancellation makes it easier to stay committed to your goals and we know that's what will give you results!
- To prevent people from signing up and no-showing for classes. This hurts the instructor and the potential participants hoping to get into a busy class.
- I will be trying different class styles, days and times until we figure out what works best for the most people. I need a minimum of 4 participants to run a class and I don't want to cancel a class once people have already left home or work, or have already arrived at class. Ouch!
What if I am Going to be Late?
We know that life happens and I firmly live by the rule that some of a workout is better than no workout. Provided the class is not full, you will still be allowed to enter the class. Do so with minimal disruptions to others and take your first 5-10 minutes at a decreased intensity to ensure that you are properly warmed up to avoid injuries.