Training and Coaching Programs
PRIVATE AND SEMI-PRIVATE TRAINING
Ready for Lasting Change? Start Your Journey Here!
Real People. Real Support. Real Results.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your everyday lifestyle. I strongly believe that if you consistently practice healthy habits, you will be able to obtain a healthy weight and lifestyle.
Why Choose a Personal Trainer?
Individuals who desire more personalized instruction, supervision and added motivation request the services of a personal trainer. Beginners, especially, can benefit greatly from the knowledge and encouragement of a personal trainer.
Personal Training is a great option for if you are looking for:
- Personalized supervision during your workouts
- Added fun, support and encouragement while you work out
- Accountability and motivation (How many times have you tried on your own?)
- Maximum results and added benefits from each session
- A tailored fitness program to meet a personal fitness or weight loss goal
- A specialized program for back care, flexibility and/or personal injuries/limitations
- Guidance in beginning your new fitness journey
- Help in breaking through a plateau
- Increased energy, confidence and elevated moods
- Nutrition coaching or support
WHICH PROGRAM IS RIGHT FOR YOU??
"I enjoy having Edie as my fitness coach. She helped me set reachable goals and lifestyle changes. When I struggle with some goals, she is supportive. Women will be blessed to have her as a coach."
"From my personal experience with Edie as my health and fitness mentor, I found that she was very motivated and knowledgeable. She has a very understanding and encouraging nature that made me feel positive in all my successes, while helping me achieve my goals."
"Edyth has been a great influence and support in my fitness journey. Her creative, yet simple everyday tips and challenges have helped me not only incorporate healthy eating habits and exercise routines, but also helped me search values and long term goals to healthy living, anchoring my drive to make this a lifestyle change. A truly caring, sensitive and practical coach and friend. If you're looking for a professional, yet personal guide in your fitness journey, I highly recommend Edyth!"
PERSONAL TRAINING (IN PERSON OR ONLINE)
FREE Consult In Person, Online and Hybrid Training Fitness & Postural Assessment Personalized Fitness Programs Rehab-Prehab with Training Nutrition & Behaviour Coaching Weightloss Warrior, Fit for Life, Tone & Tighten, Fit for 2 Weekly Email and Call Support
SMALL GROUP FITNESS CLASSES
Strength Training Cardio, HIIT & MIC Classes Online Challenges Outdoor Classes (Weather Permitting) Book a Friends Class Free Online Support Group
ONLINE NUTRITION COACHING
Less or Free with Fitness Packages FREE Consult Online Coaching Behaviour Coaching, Emotional Eating Support Balanced Eating, No Dieting, Start at Your Nutrition Level Email and Call Support Optional Challenges & Support Groups