A Simple, Fun, & Done For You Approach to Fitness!

 

 

JOIN THE BEYOND BASICS© 28 DAY FIT WOMEN CHALLENGE STARTING MARCH 4!

A radical fat loss and fitness program unlike anything you have ever tried.

No starvation, no supplements, no gimmicks- just hard work, lots of support from a fitness pro, other women, and simple, effective advice.

Registration STARTS TODAY! at 7:30 PM

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CHALLENGE BEGINS... MARCH 4TH

ARE YOU READY TO TAKE YOUR FITNESS & NUTRITION TO THE NEXT LEVEL?

28 DAY FITNESS CHALLENGE-WEBSITE

The coaching and accountability really are the magic ingredient. If you've struggled to lose weight and get your body looking the way you want it to in the past, the number one reason you struggled is lack of effective coaching and accountability. You probably knew what needed to be done but couldn't follow through. There is no substitute for external motivation and the personalized coaching you get from a professional who’s gotten results with other clients just like you.

MONEY BACK FOR BEST TRANSFORMATION!

The person who makes the best transformation will get a complete refund on her package purchase!

ARE YOU ON TRACK WITH YOUR FITNESS & NUTRITION GOALS OR WITH WINTER ALMOST GONE, YOU'RE REALIZING THAT ONCE AGAIN YOU HAVEN'T MET YOUR HEALTH OR "HOW I WANT TO LOOK THIS SUMMER" GOAL?

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ARE YOU SICK AND TIRED OF NOT FEELING AND LOOKING YOUR BEST, DIETING AND FOOD CONTROLLING YOUR LIFE?

TRUST ME, I KNOW WHAT IT'S LIKE!

Because I’m a personal trainer, have always enjoyed being active and managed to control my weight for most of my life, people are often shocked to learn how much I have struggled with food and how much weight I gained at different times in my life. I started believing the lie that it wasn’t important to take care of my health or take any time for me. I spent almost all my time and energy taking care of my family and others and didn't take time to recharge. This meant I didn't have the reserves built up when life hit with a bunch of stressful events. By the time I realized how worn down I was, it was too late. It took over 5 years before I could start to get out of the depression I was in, the days filled with pain, and lose the weight I’d gained during that painful, dark time. 

I lost years that I can never get back because I started to believe that it wasn’t important or necessary to take care of myself. Somewhere many of us have learned that taking time for our health is unnecessary and even selfish. We don't make it a priority or simply think we don't have the time. I hate to say it, but there are people a lot busier than you and me exercising and eating well right now.

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This was me at my heaviest at my son's basic training graduation

I was already embarrassed with the 40 pounds I had gained, but the thought of going to a military grad where my son and others had just gone through tough discipline and physical training in order to serve my country, really made me feel ashamed and take a hard look at myself. I felt bad thinking that my son might be embarrassed to introduce me to his instructors and friends because of my extra weight. I pictured them thinking "How did this guy end up being the top graduate when his mom looks like that???" I don't think he was embarrassed with me, and most likely no one else judged me. However, this event was one of many that challenged me to do something about my health and weight. 

We often think a healthy lifestyle takes too much time, is too inconvenient and costs too much money, but I can tell you it cost me a lot more when I stopped taking care of myself. I've never added up my medical costs. And I will never be able to count the cost of time lost with family and friends, missed opportunities, and the long-term damage I did to my body. But I did get better. Yay! And it wasn't with quick fixes, crazy diets or expensive supplements- miracle or otherwise.

 

HERE ARE SOME REAL REASONS WHY YOU COULDN'T LOSE WEIGHT WITH PROGRAMS THAT...

Do not take into account your busy schedule as a working woman and/or mom

Assume you will be thrilled to spend hours in the gym or on the treadmill

Ask you to spend money on food you can't afford or don't like, and time you don't have prepping and cooking complicated recipes or too many different meals and snacks

Tell you to eat fake food such as sugar-free, zero calorie, diet foods that confuse your body, mess with your hormones and can even cause you to gain more fat!

Demand you follow a certain diet or meal plan

Confuse you with what is the right diet... "High fat? Low fat? High protein? Low carb?" Makes you want to pull your hair out sometimes doesn't it?

Make you feel like it's YOUR fault that you couldn't keep up the intense exercise, calorie or macro counting and extreme changes in diet

IT'S HARD TO GET RESULTS WHEN A PROGRAM ISN'T DEVELOPED FOR THE REAL WOMAN IN MIND- SOMETIMES EVEN STRUCTURED PURPOSELY TO FAIL SO YOU HAVE TO KEEP COMING BACK!

I KNOW YOU ARE READY FOR SOMETHING DIFFERENT OR YOU WOULDN'T BE READING THIS RIGHT NOW

But you need to take ACTION to make change happen.

YOU HAVE 2 WAYS TO DO IT:

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OR

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You can do it slowly using trial and error and downloading random stuff from the internet for hours on end, not knowing if it's effective or even healthy.

You can get real results, do it focused, faster and with more fun in only 28 Days with us in March!

IN THIS 28 DAY CHALLENGE YOU'LL LEARN HOW TO:

Not to have to step foot in a gym and workout at home or anywhere at anytime

Work- how often and when, in less time and get better results

Begin to feel in control of your eating instead of food controlling you

Eat nutritiously at YOUR nutrition level and what your body needs, not follow someone else's plan for you

Choose foods that promote fat loss, increase energy, help balance hormones and support balanced blood sugars levels

Mindset coaching that will help you get out of the rut of self-sabotage that keeps you from reaching your goals, and let go of your fears, self-doubt

Develop habits and internal dialogue that will help not only with fat loss, but other challenging areas in your life

Fall in love with living a healthy lifestyle and taking care of yourself

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This is me in a more recent photo, so much happier, creating a healthy recipe

When I was sick, depressed and exhausted I was just trying to get through a normal day and not break down in tears or end up in pain in bed. I dreamed of getting better and losing weight but I never imagined that, only would I get better, but that I would one day be asked to submit a healthy recipe that I had created to a fitness and nutrition education website! I've experience many much more amazing things than that and I'm excitedly dreaming of what else I can do. What big or little dream do have for when you reach your weight or health goal? Use your imagination to think imagine the brand new, "impossible" things!

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GROUP SUPPORT IS PROVEN TO HELP WOMEN REACH THEIR FITNESS & WEIGHT LOSS GOALS.  JOIN A SHORT 28 DAY BEYOND BASICS FITNESS© CHALLENGE AND SEE FOR YOURSELF HOW "TOGETHER WE CAN DO MORE!"

DISCOUNT IF YOU INVITE A FRIEND WHO JOINS!

MARCH INTO FITNESS GROUP CHALLENGE OPTIONS

AMAZING DEALS

PROFESSIONAL COACHING

BEYOND BASICS WORKOUT APP!

ONLINE SUPPORT GROUP

WEEKLY MEETINGS

WEEKLY GROUP CHALLENGE

HOW MUCH SHOULD I EAT? GUIDE

WORKOUT GUIDE

GROUP WORKOUT SESSIONS

1 FREE STRONG BY ZUMBA CLASS

MEAL PLAN OUTLINE AND RECIPES

MINDSET COACHING

DISCOUNT ON YOUR CHALLENGE PACKAGE IF YOU INVITE A FRIEND WHO JOINS!

BONUS FUN EVENT 🙂

PRIZES

INTRO PRICING

WILL YOU JOIN AND EXPERIENCE HOW WE CAN REACH OUR GOALS MUCH FASTER WHEN WE WORK ON THEM TOGETHER?

IF YOU WANT TO RESERVE YOUR SPOT, GET A REMINDER TO REGISTER, OR HAVE A QUESTION, TEXT ME @ (780)926-6415

-Real Life. Real Women. Real Support. Real Results-