A Simple, Fun, & Done For You Approach to Fitness!

-Real Life. Real Women. Real Support. Real Results-

CONGRATS! YOU JUST TOOK A POSITIVE STEP TOWARD YOUR BEST 2019 POSSIBLE!

Ladies Night Jan 10 Poster- Registered

WHAT SHOULD I BRING?

YOGA MAT

WEAR OR BRING COMFY WORKOUT CLOTHES

A BOTTLE OF WATER, OPT.

CLEAN INDOOR WORKOUT OR CASUAL SHOES, OPT.

RESISTANCE TUBING OR STRAP FOR STRETCHING, OPT.

A FOAM ROLLER IF YOU WANT TO DO SOME EXTRA RELEASING, OPT.

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AND LEAVE YOUR WORRIES AT THE DOOR 🙂

 

Beyond Basics Fitness and Nutrition Stretching

WHAT WILL WE BE DOING?

A RELAXING PILATES/STRETCHING SESSION

FUN ACTIVITIES

ONE WORD GOAL SETTING (We Are What We Repeatedly Do.)

HEALTHY SNACKING

LEARN HOW TO FIND YOUR TRIBE

ALL IN A CALM, RELAXING SETTING

 

IF YOU HAVE ANY FURTHER QUESTIONS EMAIL: [email protected] OR CHECK OUT THE BEYOND BASICS HOME PAGE.