A Simple, Fun, & Done For You Approach to Fitness!

JUNE GROUP FITNESS CALENDAR

GET IN SHAPE FOR SUMMER WITH CLASSES OR A RUNNING OR WALKING PROGRAM!

2 Weeks Unlimited Group Classes

PRIVATE & SO MUCH FUN IN A WOMEN ONLY GYM!

Get Some Friends Together and Book a Class. Let's Build a Fun, Supportive Community of Women Getting Fit & Healthy. 

-Real Life. Real Support. Real Results-

$30-45/Month Gym Membership for Women Only

JOIN THE NEW 4 WEEK

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More Info on the Run or Walk Program or to Register Go to the Bottom of this Page.

OR BUY THE 4 WEEK ONLINE RUN OR WALK PROGRAM AND GET STARTED NOW!

COMMUNITY WALK ON 4 WEEK CHALLENGE

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OUR TEAM NAME:
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Why Choose Group Fitness Classes?

Group Fitness classes are the perfect solution for those that are looking for a fun community to workout with. Classes are set to upbeat music and being social is encouraged! Studies have actually shown that those involved in Group Fitness classes, stick with it longer than those who try to do it on their own! They can also be a great supplement to your Personal Training or workouts as a cross-training alternative.

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GROUP FITNESS CLASS SCHEDULE FOR JUNE 3-8

NO SCHEDULED GROUP CLASSES DUE TO THE LOCAL FOREST FIRE & A FULL PERSONAL TRAINING SCHEDULE. CHECK BACK FOR UPDATES.

TOTAL BODY SCULPT HIIT

$50-60 minutes ($10)

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ONLINE RUN/WALK PROGRAM

Session Options

No PayPal or Credit Card?
Text 926-6415 for
e-Transfer Instructions
or to Arrange to Pay with Cheque or Cash

TOTAL BODY SCULPT HIIT

Tuesday @4:30 PM- CANCELLED

50-60 minutes

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ONLINE RUN/WALK PROGRAM

Session Options

No PayPal or Credit Card?
Text 926-6415 for
e-Transfer Instructions
or to Arrange to Pay with Cheque or Cash

TOTAL BODY SCULPT

Wednesday- CANCELLED

50-60 minutes

Beyond Basics Fitness and Nutrition Stretching

ONLINE RUN/WALK PROGRAM

Session Options

NEW MEMBER? GET STARTED WITH 2 WEEKS UNLIMITED GROUP CLASSES TODAY! ONLY $30

ALL LEVELS WELCOME
BEYOND BASICS GYM
9506-88 Ave.

SMALL GROUP TRAINING PRICE LIST

(No Gym Membership Required!)

CLASS PRICES PLUS ONLINE RUN OR WALK PROGRAM

$67 - April pass for two 1-hour classes/week

$44 - April pass for one 1-hour class/week

$125 - 10-Class Package (Use within  2 months)

$14/Class -  Class Drop In Fee

(Current Personal Training Clients Ask if You Qualify for a Group Class Discount.)

$93 - 2 Sessions/Week + 4 Week Online Run or Walk Program 

$72 - 1 Session/Week + 4 Week Online Run or Walk Program

$48 -  4 Week Online Run or Walk Program Only

$30-45 -  Gym Membership for Women Only

GROUP CLASS OPTIONS & RUN/WALK PACKAGES

Session Options

10 CLASS PASS PACKAGE

(Use in 2 Months)

Session Length

$30-45/MONTH GYM ACCESS MEMBERSHIP FOR WOMEN ONLY

Send a Message for More Info or to Sign Up

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JOIN THE 4 WEEK ONLINE

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PROGRAM INFO:  You can do this simple running or walking program on your own with my support and the BEYOND BASICS PRO TRAINER App. You get group pricing but get individualized program delivery and support!

I created this program because some of you are itching to get outdoors or on the treadmill more now that it's almost summer. Some other reasons I heard that prompted me to create this program were: the Running club times don’t work for people’s schedules, or they prefer to run on their own and start where they are at (not at the beginning). Or they could use some extra training before joining a club or to prepare for a fun run or longer run.

Some of you can’t make it to classes for whatever reason, have to miss a lot this month, want to add cardio in between classes, or would like to go running/walking on their own time and at their own level. 

With the Beyond Basics 4 Week Run or Walk Program you receive:

  1. Three run/walk or walking workouts a week with a warm-up and cool down delivered via the Beyond Basics Pro Trainer App.
  2. Bonus strengthening and conditioning exercises to improve your performance.
  3. Other training and nutrition tips.
  4. Access to the Closed Beyond Basics Client page on Facebook.
  5. The option to place your training on hold for a week during Spring Break.
  6. And more...

While Beyond Basics classes will improve your strength and cardio conditioning dramatically, they are missing the Low Intensity training aspect that is also important to our health. Low intensity exercise is great for diabetics, heart health, can aid in weight loss and better sleep, and also improved mental health including better coping skills, stress reduction, decreased levels of depression and relieving some symptoms of ADHD.

This program is for only for walking and up to 10K. So for beginner to intermediate walkers and runners.

BONUS: If you attend classes and want this program, you get it for around half price! Great deal!

 

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Beyond Basics Pro Trainer App

TO REGISTER:

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GET STARTED NOW!

Disclaimer: I am not a medical doctor and do not claim that this type of exercise or any other can will cure disease or disorders. Consult your doctor before beginning Beyond Basics or any other type of exercise program.

WHAT DO CLIENTS SAY?

KIND WORDS FROM MY LOVELY CLIENTS

"I was very intimidated to work out in front of other people due to my loose flub, but was totally hooked after the first workout (small, all ladies workout group). The workouts are intense but oh so fun!! Edie is an amazing coach and works out along with the women which makes it so much more fun! I've lost 5 Ibs so far and my clothes fit better."

-Nety Janzen

"I LOVE what Edie has done for me!!!

She makes you work hard, but in a fun way, I love it!!! Also, if you have hip or knee pain/problems etc. She'll work around it to get you stronger, and therefore less pain. I know from experience training with her."

-Justine D.

WHAT TO BRING

Water

Indoor Shoes

Exercise or Yoga Mat

Light Dumbbells if you have (3-5 Ibs. 8-15 Ibs for advanced exercisers)

Stretch Strap, optional

A sweat towel

Your energy and "Can Do" Attitude 🙂

(All that is expected is for you to work at your own fitness level and have as much fun as possible.)

 

Note: As long as there is storage space, and you know you won't be using your weights at home, you can leave them at the gym.

CHECK BACK OFTEN FOR UPDATES AND EXCITING THINGS FOR 2019!!!

INCLUDING MMA KICKBOXING, FUNCTIONAL FITNESS, PROGRAMMING FOR NEWBIES & A 50 IB+ WEIGHT LOSS GROUP!

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exercise does not have to hurt, take small, smart, consistent steps
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LOOKING FOR AN EVENING CLASS, INTERESTED IN JOINING BUT HAVE QUESTIONS, UNSURE OR DON'T SEE WHAT YOU ARE LOOKING FOR?

Q&As

What Can I Expect from Beyond Basics Group Fitness Classes?

Beyond Basics classes are unique in that they are safe, fun, effective and developed by a certified fitness professional. Classes include HIIT, tabatas, and strength training circuits. Developing functional fitness, and a strong core and glutes is emphasized. Depending on the class and size a variety of interesting equipment will be used.

Classes range from 6-12 participants and are open to all fitness levels and abilities.

 

Do I Need to Be Fit to Participate?

No! Classes are designed to increase your fitness and are for all levels and abilities. Modifications for both beginner and advance participants are always given and will often include substitutions for injuries, health conditions, or concerns related to pregnancy. Listen to your body (and instructor) throughout the class.

If you have any injuries, it's always a great idea to give me a heads up beforehand so that I can advise you appropriately and you can get the most out of your class. 

 

Can I Drop In or Do I Need to Sign Up in Advance?

All of my fitness classes offer you the ability to sign up in advance or to drop in, as long as there is space in the class. I strongly encourage all of my participants to sign up in advance to ensure that you have a spot and so that the class can be set up appropriately for the expected number of participants. 

It is easy to sign up for classes directly through my website or by sending an email to: [email protected]

 

It's My First Time - What Should I Expect?

Plan to arrive at the gym 10-15 minutes before class starts. This will give you a chance to get oriented to the gym, change and fill out all necessary paperwork. I will also show you how to properly set up any equipment needed for the class.

I provide some equipment, a water cooler and basic amenities. What you need to bring is listed under the class schedule.

 

What if I Need to Cancel?

Classes can be cancelled by email or by texting me directly (926-6415). Due to a potential waitlist, please let me know ASAP if you can't make it.

All classes require 12 hours or more notice to cancel. Cancellations within the 12 hour window will result in a forfeit of the class.

If need to miss your regular class and give enough notice, you can join a different class in your pkg that has available spots.

 

What is the Late Cancellation Fee? Why Do You Have One?

The loss of a class on a class pass, is there for a few reasons;

  1. To keep you accountable. I know how easy it is to bail on yourself but isn't always the choice you should make. Having a small price to pay for a late cancellation makes it easier to stay committed to your goals and we know that's what will give you results!
  2. To prevent people from signing up and no-showing for classes. This hurts the instructor and the potential participants hoping to get into a busy class.
  3. I will be trying different class styles, days and times until we figure out what works best for the most people. I need a minimum of 4 participants to run a class and I don't want to cancel a class once people have already left home or work, or have already arrived at class. Ouch!

 

What if I am Going to be Late?

We know that life happens and I firmly live by the rule that some of a workout is better than no workout. Provided the class is not full, you will still be allowed to enter the class. Do so with minimal disruptions to others and take your first 5-10 minutes at a decreased intensity to ensure that you are properly warmed up to avoid injuries.

 

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HOW TO GET TO BEYOND BASICS GYM

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