A Simple, Fun, & Done For You Approach to Fitness!

MARCH INTO FITNESS GROUP CLASS CALENDAR

Get Some Friends Together and Book a Class. Let's Build a Fun, Supportive Community of Women Getting Fit & Healthy. 

-Real Life. Real Support. Real Results-

NEW EVENING CLASSES STARTING IN MARCH!

March Group Deals Web Banner
2 Weeks Unlimited Group Classes

JOIN THE 28 DAY FIT WOMEN CHALLENGE STARTING MARCH 4 @7:00 PM- ALL LEVELS!

Why Choose Group Fitness Classes?

Group Fitness classes are the perfect solution for those that are looking for a fun community to workout with. Classes are set to upbeat music and being social is encouraged! Studies have actually shown that those involved in Group Fitness classes, stick with it longer than those who try to do it on their own! They can also be a great supplement to your Personal Training or workouts as a cross-training alternative.

IMG_3546

NEW MEMBER? GET STARTED WITH 2 WEEKS UNLIMITED GROUP CLASSES TODAY! $30

GROUP FITNESS CLASS SCHEDULE FOR MAR 25-29

28 Day Fit Women Challenge Meeting Mondays at 7:00 PM

STRONG by Zumba Coming Soon! Check Back Often for Updates!

TOTAL BODY SCULPT HIIT

Monday & Thursday 9:00 AM

50-60 minutes

IMG_1789 1

MARCH INTO FITNESS CLASS PKGS.

Sessions

No PayPal or Credit Card?
Text 926-6415 for
e-Transfer Instructions
or to Arrange to Pay with Cheque or Cash

28 DAY FIT WOMEN CHALLENGE MONDAYS AT 7:00 PM

Have an important meeting or event and can't stay for the meeting? No worries, just weigh-in, get next week's challenge info and you are free to leave whenever you need to.

friends-viewing-sunset

TOTAL BODY SCULPT HIIT

Tuesday & Thursday at 4:30 PM

50-60 minutes

7529141696_IMG_3621

MARCH INTO FITNESS CLASS PKGS.

Sessions

No PayPal or Credit Card?
Text 926-6415 for
e-Transfer Instructions
or to Arrange to Pay with Cheque or Cash

PRIVATE GROUP BOOKING

Mon-Friday 5:30 PM

60 minutes

IMG_2429 1

TOTAL BODY SCULPT

Wednesday at 1:00 PM

50-60 minutes

Beyond Basics Fitness and Nutrition Stretching

MARCH INTO FITNESS CLASS PKGS.

Sessions

NEW MEMBER? GET STARTED WITH 2 WEEKS UNLIMITED GROUP CLASSES TODAY! ONLY $30

NO GYM MEMBERSHIP REQUIRED FOR CLASSES!
ALL LEVELS WELCOME
BEYOND BASICS GYM
9506-88 Ave.
($30/MONTH GYM ACCESS MEMBERSHIP FOR WOMEN)

MARCH SMALL GROUP TRAINING PRICE LIST

(No Gym Membership Required!)

$30 FOR 2 WEEKS OF UNLIMITED GROUP CLASSES FOR NEW MEMBERS!

REGULAR PRICES + GREAT MARCH DEALS!

MAD DEAL! -$65/month pass for two 1-hour classes/week. (That's 2 FREE Classes!)

SALE! $40/month pass for one 1-hour class/week.

$50/month pass for two 30-40 min classes/week.

$125 FOR A 10- Class Package (Use within 3 months)

$12/Class Drop In Fee - Regular $14/Class // $10 per 30-40 min Class Drop In Fee

(Current Personal Training Clients Ask if You Qualify for a Group Class Discount.)

10 CLASS PACKAGE

Session Length

JOIN THE

BRONZE

$27.95
  • CAN JOIN FROM ANYWHERE IN CANADA!
  • ONLINE SUPPORT GROUP
  • HOW OFTEN SHOULD I EXERCISE? OUTLINE
  • HOW MUCH SHOULD I EAT? GUIDELINE
  • HEALTHY FOOD & FAVE PRODUCTS SHOPPING LIST
  • YOU CHOOSE YOUR DIET & WORKOUT PLAN
  • GROUP MEETINGS, OPT.
  • ONLINE CHECK-INS
  • WEEKLY GROUP CHALLENGES
  • NO GYM MEMBERSHIP REQUIRED TO JOIN OR ATTEND CLASSES
  • MOTIVATION & TIPS FROM A FITNESS & NUTRITION PROFESSIONAL
  • AND MORE...

SILVER

$44.95
  • ALL BRONZE FEATURES
  • WEEKLY GROUP MEETING WITH OPT. BODY MEASUREMENTS & WEEKLY WEIGH-IN
  • BONUS COACHING MATERIAL
  • 1 FREE STRONG BY ZUMBA CLASS
  • CHANCE TO WIN PRIZES
  • AND MORE...

GOLD

$74.95
  • ALL BRONZE & SILVER FEATURES
  • BONUS COACHING MATERIAL
  • BONUS: BUY A MONTH GYM MEMBERSHIP FOR ONLY $20!
  • HEALTHY RECIPES
  • 1 FREE STRONG BY ZUMBA CLASS (I will try to offer this LIVE for long distance challengers.)
  • 2X/WEEK HOME OR GYM WORKOUTS VIA BEYOND BASICS WORKOUT APP (WORTH MIN. $50)
  • PRIZES AND MORE...

PLATINUM

$125.95
  • ALL BRONZE, SILVER & GOLD FEATURES
  • 8 GROUP FITNESS CLASSES @BEYOND BASICS GYM (WORTH MIN. $80 NO GYM MEMBERSHIP REQUIRED FOR CLASSES.)
  • ADDITIONAL WORKOUTS AVAILABLE VIA BEYOND BASICS WORKOUT APP (WORTH MIN. $50)
  • MENU PLAN OUTLINE
  • HEALTHY RECIPES
  • 1 FREE STRONG BY ZUMBA CLASS
  • PRIZES AND MORE...

Package

WHAT DO CLIENTS SAY?

KIND WORDS FROM MY LOVELY CLIENTS

"I was very intimidated to work out in front of other people due to my loose flub, but was totally hooked after the first workout (small, all ladies workout group). The workouts are intense but oh so fun!! Edie is an amazing coach and works out along with the women which makes it so much more fun! I've lost 5 Ibs so far and my clothes fit better."

-Nety Janzen

"I LOVE what Edie has done for me!!!

She makes you work hard, but in a fun way, I love it!!! Also, if you have hip or knee pain/problems etc. She'll work around it to get you stronger, and therefore less pain. I know from experience training with her."

-Justine D.

WHAT TO BRING

Water

Indoor Shoes

Exercise or Yoga Mat

Light Dumbbells if you have (3-5 Ibs. 8-15 Ibs for advanced exercisers)

Stretch Strap, optional

Your energy and "Can Do" Attitude 🙂

(All that is expected is for you to work at your own fitness level and have as much fun as possible.)

 

Note: As long as there is storage space, and you know you won't be using your weights at home, you can leave them at the gym.

CHECK BACK OFTEN FOR UPDATES AND EXCITING THINGS FOR 2019!!!

INCLUDING MMA KICKBOXING, FUNCTIONAL FITNESS, PROGRAMMING FOR NEWBIES & A 50 IB+ WEIGHT LOSS GROUP!

sarah-cervantes-797472-unsplash
20181013_224337450_iOS
exercise does not have to hurt, take small, smart, consistent steps
50 Ibs plus fitness class

ARE YOU A LITTLE TIRED OF THE ICE AND COLD?
GET YOUR SWEAT ON WITH A
"SURFIN' AWAY THE WINTER" SESSION

IMG_7720

LOOKING FOR AN EVENING CLASS, INTERESTED IN JOINING BUT HAVE QUESTIONS, UNSURE OR DON'T SEE WHAT YOU ARE LOOKING FOR?

Q&As

What Can I Expect from Beyond Basics Group Fitness Classes?

Beyond Basics classes are unique in that they are safe, fun, effective and developed by a certified fitness professional. Classes include HIIT, tabatas, and strength training circuits. Developing functional fitness, and a strong core and glutes is emphasized. Depending on the class and size a variety of interesting equipment will be used.

Classes range from 6-12 participants and are open to all fitness levels and abilities.

 

Do I Need to Be Fit to Participate?

No! Classes are designed to increase your fitness and are for all levels and abilities. Modifications for both beginner and advance participants are always given and will often include substitutions for injuries, health conditions, or concerns related to pregnancy. Listen to your body (and instructor) throughout the class.

If you have any injuries, it's always a great idea to give me a heads up beforehand so that I can advise you appropriately and you can get the most out of your class. 

 

Can I Drop In or Do I Need to Sign Up in Advance?

All of my fitness classes offer you the ability to sign up in advance or to drop in, as long as there is space in the class. I strongly encourage all of my participants to sign up in advance to ensure that you have a spot and so that the class can be set up appropriately for the expected number of participants. 

It is easy to sign up for classes directly through my website or by sending an email to: [email protected]

 

It's My First Time - What Should I Expect?

Plan to arrive at the gym 10-15 minutes before class starts. This will give you a chance to get oriented to the gym, change and fill out all necessary paperwork. I will also show you how to properly set up any equipment needed for the class.

I provide some equipment, a water cooler and basic amenities. What you need to bring is listed under the class schedule.

 

What if I Need to Cancel?

Classes can be cancelled by email or by texting me directly (926-6415). Due to a potential waitlist, please let me know ASAP if you can't make it.

All classes require 12 hours or more notice to cancel. Cancellations within the 12 hour window will result in a forfeit of the class.

If need to miss your regular class and give enough notice, you can join a different class in your pkg that has available spots.

 

What is the Late Cancellation Fee? Why Do You Have One?

The loss of a class on a class pass, is there for a few reasons;

  1. To keep you accountable. I know how easy it is to bail on yourself but isn't always the choice you should make. Having a small price to pay for a late cancellation makes it easier to stay committed to your goals and we know that's what will give you results!
  2. To prevent people from signing up and no-showing for classes. This hurts the instructor and the potential participants hoping to get into a busy class.
  3. I will be trying different class styles, days and times until we figure out what works best for the most people. I need a minimum of 4 participants to run a class and I don't want to cancel a class once people have already left home or work, or have already arrived at class. Ouch!

 

What if I am Going to be Late?

We know that life happens and I firmly live by the rule that some of a workout is better than no workout. Provided the class is not full, you will still be allowed to enter the class. Do so with minimal disruptions to others and take your first 5-10 minutes at a decreased intensity to ensure that you are properly warmed up to avoid injuries.

 

Mommy Meet-Up

-SHARE YOUR PRENATAL AND POSTPARTUM FITNESS & OTHER MOM-BODY CONCERNS.

-MEET OTHER MOMS

-LEARN WAYS TO FIT EXERCISE INTO YOUR MOM LIFE

-BRAINSTORM MOMMY FITNESS CLASS AND/OR GET TOGETHER IDEAS 

-OPTIONAL: SHORT WORKOUT

INVITE A MOM FRIEND!

TEXT EDIE @780-926-6415 TO REGISTER

IMG_6701
C.O.R.E Indoor Cycling certification
canfitpro-logo-no-bkground
Fit_Chicks_Academy_logo-e1525519877195
fc-icon
IMG_6884
OTC_widget-black